Dennree - Haferflocken Großblatt ( Old Fashioned Oats) (1 grams), Whey (Ultimate Nutrition) (1 Serving), Govinda - Flohsamenschalen (1 grams), Collagen (GNC) (1 Serving) and Skyr (Danone) (1 Serving)

Breakfast

99 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume collagen, dennree - haferflocken großblatt ( old fashioned oats), govinda - flohsamenschalen, skyr, whey without glucose spikes

Portion Control

Reduce the quantity of oats and whey protein in your meal. Smaller servings can lead to a more controlled glucose response.

Add Fiber-Rich Foods

Incorporate additional fiber-rich foods like chia seeds or flaxseeds. These can help slow down digestion and stabilize blood sugar levels.

Protein Pairing

Ensure adequate protein intake by adding a lean protein source like grilled chicken or tofu to balance the meal and aid in glucose management.

Healthy Fats

Include healthy fats, such as avocados, nuts, or olive oil. These can help delay carbohydrate absorption and reduce spikes.

Vegetable Addition

Add low-carb, non-starchy vegetables like spinach, kale, or broccoli. These can provide additional fiber and nutrients while helping to modulate glucose levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can improve overall metabolism and aid in stabilizing blood sugar levels.

Meal Timing

Consider spreading your intake across multiple smaller meals rather than consuming a large portion at once. This can prevent sharp spikes in glucose.

Physical Activity

Engage in light exercise, such as a walk, after meals to help regulate blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, giving your body time to process and digest the meal more effectively, which can help in controlling glucose spikes.

Monitor Responses

Keep track of how different combinations affect your glucose levels and adjust accordingly to find the best balance for your body.