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Colombian Bread - Pandebono Tipico (1 grs)
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume colombian bread - pandebono tipico without glucose spikes
Pair with Protein
Eat pandebono with a source of protein such as eggs, Greek yogurt, or lean meats to help slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to further slow digestion and reduce sugar spikes.
Eat with Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or broccoli alongside pandebono to add fiber and keep your blood sugar levels stable.
Portion Control
Be mindful of your portion size. Eating smaller amounts of pandebono can help manage your blood sugar levels better.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Choose Timing Wisely
Try eating pandebono earlier in the day when your body is generally more efficient at processing carbohydrates, as opposed to late at night.
Physical Activity
Engage in light physical activity like a short walk after eating pandebono. This can help improve your insulin sensitivity and reduce blood sugar spikes.
Alternative Flours
If you make pandebono at home, consider using flours that are lower in carbohydrates, such as almond flour or coconut flour.
Mindful Eating
Eat slowly and savor each bite. This can help your body better manage the influx of sugar by giving it more time to process the carbohydrate load.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating pandebono to understand how it affects your body and make adjustments as necessary.
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