Colombian Bread - Pandebono Tipico (1 grs) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Consume pandebono with a protein source such as eggs, grilled chicken, or tofu. This can help moderate the blood sugar response.

Include healthy fats like avocado, nuts, or seeds in your meal. These can slow down the absorption of glucose.

Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber can help stabilize your blood sugar levels.

Reduce the amount of pandebono you eat in one sitting to minimize the glucose spike.

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Take your time eating and chew thoroughly to give your body more time to process the carbohydrates.

Have a small snack that includes protein and fiber, such as an apple with peanut butter, 30 minutes before eating pandebono.

Avoid eating pandebono as the first meal of the day. Instead, have it later when your body is more ready to process the carbs.

Complement your meal with low-carb vegetables or a small salad to balance out the carbohydrates in the pandebono.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.