Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume complete strawberry cream (bottle), chia seed without glucose spikes
Pair with Protein
Consider adding a source of protein, such as a small handful of nuts or a dollop of Greek yogurt, to help moderate the glucose spike.
Include Healthy Fats
Incorporate healthy fats by mixing in a small amount of avocado or a spoonful of almond butter, which can help slow the absorption of sugar.
Opt for Whole Grains
If you are consuming this in a meal, pair it with a small portion of whole grains like quinoa or barley to provide a more sustained release of energy.
Increase Fiber Intake
Add a fiber-rich food, such as a few slices of apple or pear, to your meal to improve digestion and stabilize blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of the strawberry cream and chia seed mixture to prevent excessive sugar intake at once.
Hydrate Adequately
Drinking water alongside your meal can aid in digestion and help manage blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your meal, as it is known to have properties that can help manage blood sugar levels.
Consume with Leafy Greens
Pair your meal with a small salad containing spinach or kale, which can add nutrients and help keep blood sugar in check.
Eat Slowly and Mindfully
Taking your time to eat and being mindful of each bite can aid in digestion and prevent spikes in glucose levels.
Space Out Your Meals
If possible, try to space out your meals or snacks throughout the day to avoid a concentrated intake of sugar at once.
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