Complete - Strawberry Cream (Bottle) (Chobani) (1 Serving) and Chia Seed (365) (1 Serving)
Breakfast
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume complete strawberry cream (bottle), chia seed without glucose spikes
Portion Control
Reduce your portion size of the strawberry cream. Smaller portions will result in a smaller glucose spike.
Mix with Protein
Add a source of protein such as Greek yogurt or cottage cheese to your meal. Protein helps to slow down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a handful of nuts. Fats can help to stabilize blood sugar levels.
Add Fiber-Rich Foods
Mix in some fiber-rich foods such as berries, spinach, or a small apple. Fiber slows down the absorption of sugar into the bloodstream.
Stay Hydrated
Drink a glass of water before consuming the strawberry cream. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help to lower blood sugar levels.
Choose Low-Sugar Options
Opt for a low-sugar or no-sugar-added strawberry cream if available. This can significantly reduce the glucose spike.
Mind Your Timing
Eat the strawberry cream as part of a balanced meal rather than on an empty stomach. This can help mitigate blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your intake or accompanying foods accordingly.
Consult a Professional
Speak with a dietitian or healthcare provider to tailor specific dietary changes that suit your individual needs.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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