Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Amul) (1 Serving)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Curd, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of rice you consume in a meal. Smaller portions can help mitigate large glucose spikes.

Opt for Whole Grains

Replace white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Add Fiber

Increase the fiber content of your meal by adding vegetables like spinach, kale, or broccoli. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Protein Addition

Add lean proteins like grilled chicken breast or tofu to your meal to help slow the digestion process and reduce blood sugar spikes.

Use Spices

Add spices like cinnamon or turmeric to your dish. These spices can help improve insulin sensitivity and reduce blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body more time to process the sugars and prevents a rapid spike.

Pre-Meal Exercise

Engage in light physical activity, such as a walk, before your meal to enhance insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Monitor Meal Timing

Avoid eating large meals late at night. Having your meal earlier in the evening can give your body more time to process the carbohydrates effectively.

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