Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of rice and dal in your meal. Smaller portions can help limit the impact on your blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein can slow down the digestion process and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow the absorption of carbohydrates.

Eat with Vegetables

Pair your rice and dal with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These vegetables add fiber, which can help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white rice. Whole grains have more fiber and nutrients, which can help keep your blood sugar levels steady.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help your body manage blood sugar levels more effectively.

Add Lemon or Vinegar

Squeeze some lemon juice or add a splash of vinegar to your meal. The acidity can slow down the breakdown of carbohydrates and help reduce blood sugar spikes.

Monitor Timing

Consider eating rice and dal earlier in the day when your body might be more efficient at processing carbohydrates, rather than consuming them late in the evening.

Try Spices and Herbs

Add spices like cinnamon or turmeric to your meal. They are known for their potential blood sugar-regulating properties.

Stay Active

Engage in light physical activity, like a short walk, after eating. Physical activity can help facilitate the use of glucose by your muscles, reducing spikes.