Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of cooked rice and dal to limit the carbohydrate load at each meal.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or kale to your meal, which can slow down digestion and reduce spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil to help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as these options have a more gradual impact on blood sugar levels.

Protein Addition

Add a lean protein source like grilled chicken or tofu to your meal, which can help stabilize blood sugar.

Eat Balanced Meals

Ensure that your meal includes a balance of protein, fats, and carbohydrates to prevent sharp increases in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Monitor Meal Timing

Avoid eating large meals late at night; instead, try smaller, more frequent meals throughout the day.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use up glucose more efficiently.