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Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english kala chana without glucose spikes
Portion Control
Reduce the portion size of cooked rice and kala chana in your meals.
Include Protein and Fiber
Pair your meal with high-fiber vegetables like broccoli, spinach, or carrots, and include a protein source such as grilled chicken, tofu, or lentils.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil, which can help slow down carbohydrate absorption.
Cook Rice Differently
Cooking rice and then cooling it before reheating can alter its starch composition, making it less likely to cause a glucose spike.
Choose Whole Grains
Opt for whole-grain rice varieties such as brown rice or wild rice, which have a more gradual effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and nutrient absorption.
Eat Smaller, More Frequent Meals
Instead of large meals, try eating smaller, balanced meals more frequently throughout the day.
Include Legumes
Incorporate other legumes like lentils or black beans, which can have a more gradual effect on blood sugar levels.
Exercise Regularly
Engage in light physical activity such as walking after meals to help regulate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.
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