Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english kala chana without glucose spikes

Portion Control

Limit the amount of cooked rice and kala chana you consume in one sitting. Smaller portions can help manage glucose spikes.

Pair with High-Fiber Vegetables

Add a generous serving of vegetables like spinach, broccoli, or bell peppers to your meal. Their fiber content can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal. These can help slow digestion and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice, as they have a more gradual impact on blood sugar levels.

Add Lean Protein

Include a portion of lean proteins like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels when eaten with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can influence blood sugar.

Include a Small Salad

Start your meal with a small salad that includes greens, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of rice and chana consumed.

Use Vinegar-Based Dressings

Adding a splash of vinegar to salads or dishes can help manage blood sugar levels.

Be Mindful of Meal Timing

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Monitor Your Body's Response

Keep track of how different portions and combinations affect your blood glucose levels, and make adjustments as needed.