Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

201 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea unsweetened without glucose spikes

Portion Control

Limit your intake by consuming a smaller portion of the cookie to reduce its impact on your blood sugar levels.

Pair with Protein

Incorporate a protein-rich food like a handful of nuts or a piece of cheese alongside your cookie to help slow the absorption of sugar.

Add Fiber

Consume high-fiber foods such as a small apple or some carrot sticks before or with your treat to help stabilize blood sugar levels.

Hydration

Drink plenty of water before eating the cookie to help dilute the sugar and slow your body's absorption process.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after consuming the cookie to help your body use the sugar more effectively.

Mindful Eating

Eat slowly and savor each bite of the cookie, which can help you feel more satisfied with a smaller portion.

Timing

Enjoy your cookie as part of a balanced meal rather than as a standalone snack, as this can help moderate the spike in glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a few olives, to your meal to slow down digestion and sugar absorption.

Use of Spices

Incorporate cinnamon into your tea or on the cookie, as it may help improve your body's insulin sensitivity.

Monitor and Adjust

Keep track of your body's response to the cookie and tea, and adjust your approach as needed to minimize the glucose spike effectively.