Core Power Elite Vanilla (Fairlife) (1 Serving)

Drink it with or after a balanced meal rather than on an empty stomach, especially one containing vegetables, protein, and healthy fats.

Have a smaller portion first, such as half the bottle, and finish the rest later if your glucose response is more comfortable.

Pair it with a small handful of almonds or walnuts to slow absorption.

Take an easy 10–20 minute walk after drinking it, if this is safe for you.

Avoid combining it with other fast-digesting carbohydrate sources at the same time, such as juice, sweet coffee drinks, or pastries.

Compare labels with other protein shakes and choose an option with less added sugar and fewer total carbohydrates if spikes continue.