Core Power Elite Vanilla (Fairlife) (1 Serving)

Lunch

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume core power elite vanilla without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or oats in your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate sources such as avocados, nuts, or seeds to help stabilize blood sugar levels.

Incorporate Protein

Consider adding a lean protein option like chicken, turkey, or tofu to your meal to aid in glucose control.

Choose Whole Grains

Opt for whole grain options like quinoa or barley as part of your meal to maintain steady glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body manage glucose effectively.

Consider Portion Control

Be mindful of your portion sizes when consuming high-protein drinks to prevent excessive glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the nutrients and manage glucose levels.

Engage in Light Exercise

A short walk or light activity after your meal can help enhance insulin sensitivity and reduce glucose spikes.

Monitor Timing of Consumption

Have your protein drink alongside a balanced meal rather than on its own to minimize glucose impact.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your diet can help reduce the glucose rise after meals.