Corn Flakes (1 Cup (1 Nlea Serving))

Use a smaller portion of Corn Flakes and measure it rather than filling a large bowl.

Choose plain Greek yogurt or unsweetened soy yogurt instead of skim milk, and avoid adding sugar, honey, or sweetened fruit toppings.

Add protein and healthy fat alongside the cereal, such as eggs, nuts, seeds, or natural peanut butter.

Mix the Corn Flakes with a higher-fiber cereal such as oat bran or unsweetened muesli, using mostly the higher-fiber option.

Add lower-sugar fruit such as berries, apple slices, or pear instead of banana or dried fruit.

If spikes remain large, replace Corn Flakes with porridge made from steel-cut oats or a bean-based breakfast, and check your glucose response with your usual monitoring plan.