Corn puffs (1 piece)

Dinner

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Puffs without glucose spikes

Reduce the serving of corn puffs and measure it into a small bowl rather than eating from the package.

Avoid eating corn puffs by themselves; pair a small portion with protein and fat such as plain Greek yogurt, eggs, cheese, or a small handful of nuts.

Add fiber before or alongside the snack, for example non-starchy vegetables, chia seeds mixed into yogurt, or a small serving of berries.

Choose an unsweetened, higher-fiber alternative for some occasions, such as plain popcorn, roasted chickpeas, or whole-grain crispbread.

Skip sweetened drinks and juice with the snack; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you, to help reduce the post-meal rise.

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