OGDb
World's largest
Open Glucose Database
Top Zone
Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)
99 mg/dL • Avg. glucose peak • Lunch
Keto Fudge (1 Piece)
108 mg/dL • Avg. glucose peak • Lunch
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Tuna in Oil (Canned) (100 G)
103 mg/dL • Avg. glucose peak • Dinner
Bratwurst (1 Stick (3 Oz))
111 mg/dL • Avg. glucose peak • Lunch
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL • Avg. glucose peak • Dinner
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Huel (1 piece)
114 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
English Indian Bonda Snack (1 Piece)
158 mg/dL • Avg. glucose peak • Breakfast
German Macarons (1 Piece)
126 mg/dL • Avg. glucose peak • Breakfast
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL • Avg. glucose peak • Breakfast
Egg Bread Roll (1 Roll)
162 mg/dL • Avg. glucose peak • Afternoon Snack
English Indian Modak Snack (1 Piece)
161 mg/dL • Avg. glucose peak • Dinner
Millet pongal (1 piece)
184 mg/dL • Avg. glucose peak • Breakfast
Rye Bread (1 Slice)
123 mg/dL • Avg. glucose peak • Breakfast
Kachori (1 Piece)
150 mg/dL • Avg. glucose peak • Afternoon Snack
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
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