Cortado (1 piece)

Breakfast

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cortado without glucose spikes

Order the cortado without added sugar, syrups, honey, or sweetened toppings.

Choose unsweetened milk and ask for a smaller amount of milk if that suits your preference.

Have it with a small protein- and fat-rich snack, such as a handful of almonds or walnuts.

If you need something more substantial, pair it with plain Greek yogurt or a hard-boiled egg rather than a pastry.

Drink the cortado after or alongside a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after drinking it to help moderate the rise.

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