Cortado (1 piece)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Cortado without glucose spikes
Opt for Unsweetened Milk Alternatives
Choose unsweetened almond, coconut, or soy milk to reduce sugar content.
Choose Whole Grains
Pair your Cortado with a small portion of whole grain toast or oatmeal to help slow down glucose absorption.
Include Protein
Add a source of protein like a hard-boiled egg or Greek yogurt to your meal to balance the carbohydrates.
Add Healthy Fats
Incorporate nuts or avocado with your snack to promote a slower release of glucose.
Incorporate Fiber-Rich Foods
Have a small serving of berries or an apple to increase fiber intake, helping to moderate blood sugar levels.
Practice Portion Control
Limit the size of your Cortado or reduce the number of shots to decrease overall carbohydrate intake.
Stay Hydrated
Drink a glass of water with your Cortado to aid in better digestion and glucose regulation.
Engage in Light Physical Activity
Take a short walk after consuming your beverage to enhance glucose metabolism.
Consider Cinnamon
Add a sprinkle of cinnamon to your Cortado or meal, as it may help improve insulin sensitivity.
Monitor Your Response
Keep track of how different foods and activities affect your glucose levels and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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