cosmix fermented yeast protein 1/2 scoop (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cosmix fermented yeast protein 1/2 scoop without glucose spikes

Pair with Fiber-Rich Foods

Consume the shake with foods high in fiber, such as oatmeal or whole grain bread. This can help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add a source of healthy fat like avocado, chia seeds, or a handful of nuts to your meal. Fats can slow digestion and the absorption of carbohydrates.

Add Protein

Incorporate additional protein sources like boiled eggs or Greek yogurt, which can help stabilize blood sugar levels.

Hydrate Effectively

Drink plenty of water before and after consuming the shake. Proper hydration can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the glucose.

Monitor Portion Size

Consider reducing the scoop size further if possible, or divide your intake into smaller portions throughout the day.

Choose Low-Sugar Additives

If you add anything to the shake, ensure it is low in sugar to prevent additional spikes.

Time Your Consumption

Have the shake as part of a balanced meal rather than on an empty stomach to minimize rapid glucose absorption.

Monitor Regularly

Keep track of your blood sugar levels before and after consuming the shake to better understand your body's response and adjust accordingly.

Consult with a Nutritionist

Seek professional advice to tailor these recommendations to your specific needs and ensure your overall diet supports balanced blood sugar levels.

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