Costa Coffee - Cortado (Skimmed) (1 portion)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats or a small portion of berries. These can help slow down the absorption of sugar into the bloodstream.

Add Protein

Consider having a small piece of cheese or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels and prevent spikes.

Stay Hydrated

Drink a glass of water before and after your coffee. This can help dilute the effect of any sugar intake and support better metabolism.

Monitor Portion Size

Opt for a smaller serving size of the Cortado if possible, to reduce the overall sugar intake.

Choose Whole Grains

If you plan on having a snack with your coffee, choose whole grain options like whole grain toast or a whole grain muffin to help with sugar absorption control.

Practice Mindful Eating

Consume your coffee slowly and savor it. This can reduce the urge to drink it quickly, which might help manage your blood sugar response.

Stay Active

A short walk or light physical activity after consuming your coffee can help your muscles use sugar more effectively, reducing spikes.

Experiment with Timing

Have your coffee after a balanced meal rather than on an empty stomach. This approach can help in moderating the response to sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a spoonful of chia seeds to your meal plan around the time of the coffee intake. This can assist in slowing sugar absorption.

Regular Monitoring

Keep track of your body's response to the coffee by monitoring your glucose levels, which can help you make informed decisions about future consumption patterns.