Creamed Macaroni with Cheese (1 Cup)

Dinner

118 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Creamed Macaroni With Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the creamed macaroni with cheese. Smaller portions have a smaller impact on blood sugar levels.

Fiber-Rich Sides

Incorporate fiber-rich foods such as leafy greens, broccoli, or a mixed vegetable salad. Fiber can help slow the absorption of carbohydrates.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or legumes. Protein can help moderate glucose spikes by slowing down digestion.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts with your meal. Fats can also slow the digestion process, reducing blood sugar spikes.

Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before your meal can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal and throughout the day to help maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Cinnamon Supplementation

Consider adding a sprinkle of cinnamon to your meal or take a cinnamon supplement, as it may help with blood sugar regulation.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and lifestyle habits as necessary to find the balance that works best for you.