Creamed Macaroni with Cheese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of creamed macaroni with cheese to minimize the impact on your blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These add fiber, which can help slow down the absorption of sugar.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. Healthy fats can help slow digestion and reduce spikes.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

If possible, use whole-grain or high-fiber pasta to replace regular macaroni. This can help lower the impact on your blood sugar.

Practice mindful eating by chewing slowly and paying attention to your hunger and fullness cues. This can help prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.