Creamed Macaroni with Cheese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

creamed macaroni with cheese

How to consume Creamed Macaroni With Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the creamed macaroni with cheese you consume. Smaller portions will help manage your blood sugar levels better.

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help moderate blood sugar spikes by slowing digestion.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad. High-fiber foods can help to slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support better blood sugar control.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal. This can help your body use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help you feel full sooner and prevent overeating.

Monitor Your Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand how your body reacts to certain foods and adjust your intake accordingly.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal. Opt for water, unsweetened tea, or herbal infusions instead.

Plan Your Meals

If you anticipate eating a carb-heavy meal like creamed macaroni with cheese, plan your earlier meals to be lower in carbohydrates to balance your daily intake.

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