Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

Have a smaller croissant portion and avoid adding jam, honey, or sweet spreads.

Drink the cappuccino unsweetened; choose plain milk rather than flavored syrups or chocolate powder.

Eat protein first, such as eggs or plain Greek yogurt, before the croissant.

Add a small handful of nuts, such as almonds or walnuts, alongside the meal.

Choose a whole-grain, higher-fiber pastry option when available, and keep the portion modest.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.