Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Latte Coffee without glucose spikes

Choose a smaller croissant or eat half and save the rest for later.

Order a small unsweetened latte with no flavored syrup or added sugar; consider using milk with higher protein content.

Have the croissant alongside protein and fiber, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Avoid having the croissant and latte on an empty stomach; eat them after a balanced meal containing non-starchy vegetables and protein.

Take a 10–20 minute easy walk soon after eating to help your body use the glucose.

Slow down your eating and avoid adding jam, honey, sugar packets, or sweet pastry fillings.

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