Croissant (1 Medium Croissant)

Have a smaller portion—such as half a croissant—and avoid adding jam, honey, sweetened coffee, or juice.

Eat the croissant with protein and fat, such as eggs, plain Greek yogurt, cheese, or a small handful of nuts.

Add fiber-rich sides such as avocado, berries, or non-starchy vegetables to slow absorption.

Eat protein or vegetables first, then the croissant, rather than having it alone on an empty stomach.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

Choose a whole-grain, less-sweet croissant alternative when available, and keep fillings savory rather than sugary.