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Crumpet (1 Medium (3 3/4 Inches Dia))
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Crumpet without glucose spikes
Pair with Protein
Combine your crumpet with a source of protein such as scrambled eggs, Greek yogurt, or cottage cheese. This can help slow down the absorption of glucose.
Add Healthy Fats
Spread some avocado or nut butter on your crumpet. Healthy fats can help moderate glucose spikes.
Incorporate Fiber
Add a handful of berries, such as raspberries or strawberries, which are high in fiber and can aid in controlling glucose levels.
Choose Whole Grain Crumpets
Opt for whole grain or multigrain crumpets if available, as they generally have more fiber and nutrients compared to regular crumpets.
Use Cinnamon
Sprinkle some cinnamon on your crumpet. Some studies suggest that cinnamon can help improve glucose metabolism.
Drink Green Tea
Enjoy your crumpet with a cup of green tea. Green tea contains compounds that may help with glucose regulation.
Eat Smaller Portions
Consider having half a crumpet instead of a whole one, to reduce the overall carbohydrate intake in one sitting.
Include Vegetables
Pair your crumpet with a small side salad or some non-starchy vegetables like bell peppers or spinach to add extra fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage glucose levels more effectively.
Physical Activity
Engage in a short walk or light activity after eating to help your body utilize the glucose more efficiently.
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