Cup Noodles (Nissin) (1 Serving)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Cup Noodles without glucose spikes

Combine with Protein or Healthy Fats

Pair your cup noodles with a source of protein, such as boiled eggs or grilled chicken, or healthy fats like avocado or a handful of nuts. This can help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your cup noodles. These can help moderate glucose absorption and provide additional nutrients.

Limit Portion Size

Consider eating a smaller portion of the cup noodles and complementing it with a salad or a side of non-starchy vegetables to feel fuller without causing a large glucose spike.

Drink Water Before Eating

Having a glass of water before your meal can help with digestion and may reduce the speed at which glucose is absorbed.

Eat Slowly and Mindfully

Take your time to eat your meal, chewing thoroughly, which can aid in better digestion and slower glucose release.

Incorporate Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your muscles use up some of the glucose, aiding in regulating blood sugar levels.

Include Legumes

If possible, add a side of legumes such as lentils or chickpeas to your meal. They are known to help in stabilizing glucose levels.

Monitor and Adjust

Keep track of your glucose levels and observe how different combinations affect you, adjusting your approach as needed for optimal results.