Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

Use a smaller serving of khichdi and avoid second helpings; eat slowly and pause for 10–15 minutes before deciding on more.

Make khichdi with a higher proportion of moong dal and non-starchy vegetables such as spinach, cauliflower, zucchini, or okra, while reducing the rice portion.

Choose plain, unsweetened curd and avoid adding sugar, honey, sweetened fruit, or sweetened toppings.

Prefer barley or steel-cut oats in place of some or all of the white rice when preparing khichdi.

Add a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, alongside the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.