Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

Breakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Poha without glucose spikes

Reduce the poha portion and increase unsweetened curd, keeping added sugar out of the meal.

Add protein to poha, such as peanuts, paneer, egg, or moong sprouts, to slow the rise in glucose.

Mix in more non-starchy vegetables such as peas, spinach, cabbage, capsicum, or carrots, and use less flattened rice overall.

Choose thicker, less-processed flattened rice when available, and avoid making poha overly soft or mushy.

Add lemon, coriander, and a small amount of healthy fat such as peanuts or sesame seeds; avoid sweet chutneys and sugary drinks alongside the meal.

Take a 10–15 minute easy walk after eating, and monitor your response to find a portion size that works for you.

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