Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

Reduce the paratha portion (for example, have one smaller paratha) and avoid adding sugar, sweet chutneys, or large amounts of oil.

Make the paratha with more besan or barley flour and less refined wheat flour; add extra methi, spinach, or grated vegetables to increase fiber.

Choose plain, unsweetened curd and pair the meal with a protein source such as paneer, tofu, eggs, or dal.

Add a side salad or cooked non-starchy vegetables, such as cucumber, tomato, cabbage, cauliflower, or bhindi, before or alongside the meal.

Eat slowly and start with curd, vegetables, and protein before the paratha.

Take a gentle 10–20 minute walk after eating, if medically appropriate.