Loading...

Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

food-timeLunch

126 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Sambar, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider having smaller servings of each component to minimize the overall spike.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or carrots into your sambar, as these can help slow down the absorption of glucose.

Opt for Brown Rice

Replace white rice with brown rice or a similar whole grain alternative, which has a more gradual impact on blood sugar levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Use Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, which can help moderate glucose absorption.

Incorporate Legumes

Add lentils or chickpeas to your sambar for additional protein and fiber, which can help balance blood sugar levels.

Hydration

Drink water before and during your meal to help slow down digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overeating.

Meal Timing

Consider having your meal at a time when you can be active afterward, as physical activity can help manage blood sugar levels.

Limit Sugary Additions

Avoid adding sugar or sugary sauces to your meal, as these can exacerbate glucose spikes.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb