Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, White Rice without glucose spikes

Portion Control

Reduce the serving size of both curd and white rice to keep the overall intake of carbohydrates lower, which can help minimize spikes.

Pair with High-Fiber Foods

Include vegetables like broccoli, spinach, or carrots with your meal, as fiber can slow the digestion of carbohydrates.

Add Protein

Incorporate a source of protein such as chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to slow down digestion.

Opt for Whole Grains

Replace some of the white rice with quinoa or barley, which can have a more gradual effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and metabolic processes.

Exercise Post-Meal

Engage in light physical activity like walking after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to have your meal at regular intervals to keep blood sugar levels stable throughout the day.

Mindful Eating

Eat slowly and chew thoroughly to help your body digest the meal more gradually.

Consider Fermented Foods

As an alternative to regular curd, opt for a small amount of fermented foods like kimchi or sauerkraut to support gut health and potentially improve metabolism.