Curd (Heritage) (1 Serving)

Dinner

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Curd without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods such as oats, lentils, or quinoa when consuming curd. These foods can help slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help in moderating the impact of curd on your glucose levels by slowing digestion.

Add Protein

Pair curd with protein sources like grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Consume in Moderation

Control portion sizes to prevent excessive intake of carbohydrates, which can lead to a glucose spike.

Choose Whole Grains

If you are having curd with grains, opt for whole grains such as brown rice or barley that digest more slowly compared to refined grains.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can add bulk and nutrients without causing a quick spike in glucose levels.

Opt for Unsweetened Versions

If you're consuming flavored curd, choose unsweetened or low-sugar options to avoid unnecessary sugar intake.

Eat Slowly

Take your time to eat, as eating slowly can improve insulin response and reduce the likelihood of a glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain balanced glucose levels.

Monitor Timing

Consider the timing of when you eat curd. Consuming it alongside or after other foods rather than on an empty stomach may reduce spikes.