Curd (Heritage) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Curd without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like oats or barley to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Pair curd with healthy fats such as nuts or seeds. Almonds, walnuts, or chia seeds can enhance satiety and moderate glucose spikes.

Opt for Protein

Incorporate protein sources like lentils, chickpeas, or cottage cheese alongside curd to aid in stabilizing blood sugar levels.

Choose Whole Grains

Instead of refined carbohydrates, choose whole grains like quinoa or brown rice as part of your meal.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or zucchini. These provide volume and nutrients without causing large glucose spikes.

Moderate Portion Size

Be mindful of the portion size of curd you consume. Eating smaller portions can reduce the impact on blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly, which can facilitate better digestion and a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water before your meal to improve digestion and prevent overeating, which can lead to glucose spikes.

Physical Activity

Engage in light physical activity such as a short walk post-meal, which can aid in managing blood sugar levels.

Monitor Ingredients

Be cautious of any added sugars or sweeteners in the curd or accompanying foods, as they can contribute to glucose spikes.