Curry Puff (1 Piece)

Have a smaller portion—such as one mini curry puff or half a regular one—and avoid adding sweet drinks or desserts.

Eat the curry puff after a meal or alongside protein and fiber, such as a boiled egg and a non-starchy vegetable salad.

Choose a baked, whole-grain pastry version when available, with a vegetable, chicken, or lentil filling rather than a potato-heavy filling.

Pair it with a small serving of unsweetened plain Greek yogurt or a handful of almonds to slow digestion.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Limit curry puffs to an occasional snack and choose a lower-carbohydrate snack at other times, such as cucumber with hummus.