Curry Puff (1 Piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Curry Puff without glucose spikes

Portion Control

Limit the amount of curry puff you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber, like lentils, chickpeas, or vegetables such as broccoli and spinach. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you're consuming additional carbohydrates, choose whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you feel more satisfied with smaller portions and reduce the likelihood of overeating.

Monitor Consistency

Try to eat meals at regular intervals to maintain steady blood sugar levels. Avoid long gaps between meals where possible.

Include Healthy Fats

Add small amounts of healthy fats, like avocado or olive oil, to your meal to aid in slowing down carbohydrate absorption.

Plan Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help mitigate spikes in blood sugar.