OGDb
World's largest
Open Glucose Database
Top Zone
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Green Olives (1 10 Small)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Tuna in Oil (Canned) (100 G)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Iso Whey Protein (Ultimate Nutrition) (1 Serving)
89 mg/dL β’ Avg. glucose peak β’ Breakfast
Almond Pancakes (1 Pancake)
108 mg/dL β’ Avg. glucose peak β’ Breakfast
Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Masala Munch (Kurkure) (1 Serving)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))
156 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dried Cranberries (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Chocos (Kellogg's) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)
143 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Food - Onion Pakoda (1 cupcooked)
136 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Ragi idly (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Waffle (1 piece)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Zinger Burger (KFC) (1 Serving)
150 mg/dL β’ Avg. glucose peak β’ Dinner
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