Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Methi Bhaji, Roti without glucose spikes
Portion Control
Reduce the portion size of the roti and methi bhaji to manage carbohydrate intake, which can help in preventing large glucose spikes.
Fiber Addition
Include a high-fiber salad alongside your meal. Foods like lettuce, tomatoes, and cucumbers can slow down digestion and the absorption of sugar.
Whole Wheat Roti
Use whole wheat flour or mix in some other lower glycemic flours like barley or chickpea flour for making the roti to slow down glucose absorption.
Healthy Fats
Add healthy fats, such as a small amount of olive oil or avocado, to your meal to help slow down carbohydrate digestion.
Protein Boost
Incorporate a source of protein like grilled chicken, tofu, or legumes to stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid in better digestion and prevent rapid glucose spikes.
Timing of Meal
Pair this meal with physical activity, such as a short walk after eating, to help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day, especially before meals, to help with digestion and metabolism.
Herbal Additions
Consider adding fenugreek seeds or cinnamon to your diet, as they have properties that may help with maintaining balanced blood sugar levels.
Meal Timing
Avoid consuming the meal very late at night to prevent overnight glucose spikes; opt for an earlier dinner time.
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