Custard (1 Cup)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Custard without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, a serving of Greek yogurt, or a piece of grilled chicken, to help stabilize your blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of cheese, which can slow down the absorption of sugar and reduce spikes.

Add Fiber

Boost your fiber intake by including vegetables such as broccoli, spinach, or bell peppers alongside your meal to improve digestion and lower the rise in blood sugar.

Portion Control

Be mindful of the serving size of custard you consume. Smaller portions can prevent excessive sugar intake, leading to better glucose management.

Choose Whole Grains

If you’re having custard with any grains, opt for whole grain options like barley or quinoa, which can help in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s ability to maintain stable blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can enhance satiety and help regulate glucose absorption.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, which can help your muscles use glucose more efficiently.

Monitor Timing

Try consuming custard as part of a larger meal rather than on an empty stomach to minimize the impact on your blood sugar.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you recognize when you’re full and prevent overeating.