Dahi bhalla (1 piece)

Dinner

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dahi bhalla without glucose spikes

Use unsweetened plain dahi and ask for no added sugar.

Keep the portion small—such as 2 small bhallas instead of a large serving.

Skip sweet tamarind/date chutney; use mint-coriander chutney without sugar, lemon, and spices instead.

Add a side of cucumber, tomato, and onion salad to increase fibre and volume.

Have a small handful of almonds or walnuts alongside the meal rather than extra bhallas or papdi.

Take a 10–15 minute easy walk after eating, if suitable for you.

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