Loading...

Dahi (Verka) (1 Serving)

Lunch

131 mg/dL

avg. peak value

Usually causes a large spike

7

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dahi without glucose spikes

Portion Control

Consume dahi in smaller portions to minimize its impact on blood glucose levels.

Add Fiber

Incorporate foods high in fiber alongside dahi, such as chia seeds, flaxseeds, or a handful of almonds, to slow down the absorption of sugar.

Include Protein

Pair dahi with a protein source like paneer, eggs, or grilled chicken to help stabilize blood sugar levels.

Mix with Low-Glycemic Fruits

Add fruits such as berries or cherries to dahi, which can add sweetness while minimizing blood sugar spikes.

Choose Whole Grains

Pair your meal with whole grains such as quinoa or barley to provide sustained energy and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall blood sugar stability.

Eat Regularly

Have meals and snacks at regular intervals to prevent large fluctuations in blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or yoga, to help your body manage glucose more effectively.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb