Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume dahi papdi chaat multigrain chips without glucose spikes

Portion Control

Reduce the quantity of dahi papdi chaat multigrain chips you consume in one sitting to minimize the impact on your glucose levels.

Add Protein

Include sources of protein such as boiled chickpeas or moong sprouts in your chaat. Protein helps in slowing down the absorption of carbohydrates.

Incorporate Fiber

Add more vegetables like cucumbers, tomatoes, and bell peppers to your chaat. The fiber in vegetables can help regulate blood sugar spikes.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a brisk walk after eating. This can help your body use the glucose from the meal more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can prevent sudden spikes in glucose levels.

Combine with Low-Sugar Fruits

Pair your meal with fruits like berries or apple slices that are naturally lower in sugar to balance your overall blood sugar response.

Use Spices

Season your chaat with spices such as cinnamon or turmeric, as they can have beneficial effects on blood sugar control.