dahi puri chat (1 Serving)

Afternoon Snack

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dahi puri chat without glucose spikes

Keep the serving small: choose fewer puris and avoid a second helping.

Ask for unsweetened dahi and skip sweet chutney; use mint-coriander chutney, lemon, and spices for flavour.

Replace part of the potato filling with boiled chickpeas, moong sprouts, cucumber, onion, and tomato.

Add extra plain dahi and chickpeas to increase protein and fibre relative to the puris.

Avoid pairing the chaat with sugary drinks; choose water, unsweetened chaas, or plain tea instead.

Take a 10–15 minute easy walk after eating.

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