Dahi (Verka) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dahi without glucose spikes

Portion Control

Reduce the portion size of the Dahi you consume. Eating smaller amounts can help manage the rise in glucose levels.

Pair with Fiber-Rich Foods

Combine Dahi with foods high in fiber, such as chia seeds, flaxseeds, or a handful of mixed nuts, to slow down glucose absorption.

Add Protein

Include a source of protein, like a boiled egg or a small serving of cottage cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, which can help moderate glucose spikes.

Timing of Consumption

Try eating Dahi as part of a balanced meal rather than on its own, which can help mitigate sharp increases in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Dahi to help your body manage blood sugar levels more effectively.

Hydration

Ensure you're well-hydrated, as water can help your body process sugars more efficiently.

Monitor Blood Sugar

Keep track of your glucose levels to better understand how Dahi affects you personally and adjust your intake accordingly.

Choose Whole Grains

If you are consuming Dahi with a carbohydrate source, opt for whole grains like quinoa or barley that are less likely to cause rapid glucose spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and aid in the gradual absorption of glucose.