Dairy Milk Silk Oreo (Cadbury) (1 Serving)
Midnight Snack
161 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dairy Milk Silk Oreo without glucose spikes
Combine with Fiber-Rich Foods
Pair Dairy Milk Silk Oreo with foods high in fiber such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to slow down sugar absorption.
Add Healthy Fats
Include healthy fats like almonds, walnuts, or avocado to your meal to help balance blood sugar levels.
Include Protein
Add a source of protein such as Greek yogurt, cottage cheese, or lean meats to your snack to help stabilize glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Practice Portion Control
Limit the quantity of Dairy Milk Silk Oreo you consume in one sitting to reduce the potential spike in glucose levels.
Engage in Light Exercise
Take a short walk or engage in light physical activity after consuming the chocolate to help reduce blood sugar levels.
Eat Slowly
Take your time when eating to allow your body to better regulate insulin response.
Consider a Balanced Meal
Instead of eating Dairy Milk Silk Oreo alone, make it part of a balanced meal that includes a variety of nutrients.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to better understand how your body responds and adjust your dietary choices accordingly.
Increase Vegetable Intake
Incorporate more non-starchy vegetables into your diet throughout the day to help maintain steady glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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