Dairy Milk Silk Oreo (Cadbury) (1 Serving)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like chia seeds, flaxseeds, or a handful of nuts. These can help slow down the absorption of sugar.

Opt for dark chocolate with a higher cocoa content for a similar treat with less sugar.

Drink water before and after consuming the milk chocolate to help regulate blood sugar levels.

Enjoy a small portion of lean protein, such as a boiled egg or a piece of grilled chicken, to stabilize blood sugar.

Limit your intake of the milk chocolate to a small serving size to prevent significant spikes.

Include vegetables, whole grains, and proteins in your meal before enjoying chocolate as dessert.

Add a small portion of avocado or a few olives to your meal or snack to help balance blood sugar.

Take a short walk or do some light stretching after consuming chocolate to help your body manage sugar levels.

Consume chocolate earlier in the day when your metabolism is more active.

Eat slowly and savor each bite, which can help you enjoy your treat in moderation and feel satisfied with less.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.