![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dairy Milk Silk Oreo (Cadbury) (1 Serving)
Midnight Snack
161 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dairy Milk Silk Oreo without glucose spikes
Pair it with Protein
Consume a handful of nuts, such as almonds or walnuts, along with the Dairy Milk Silk Oreo. Protein helps slow down the absorption of sugar.
Increase Fiber Intake
Add a small serving of berries, like strawberries or blueberries, to your snack. Fiber can help moderate your blood sugar levels.
Drink Water
Ensure you drink a glass of water with your treat. Staying hydrated can help regulate blood sugar levels.
Choose Whole Grains
If you're having a meal that includes Dairy Milk Silk Oreo as a dessert, make sure the meal includes whole grains like quinoa or brown rice. These take longer to digest and can help manage glucose spikes.
Include Healthy Fats
Add a small portion of avocado or a few olives to your snack. Healthy fats can slow down the digestion of sugar.
Eat Non-Starchy Vegetables
Pairing your sweet treat with non-starchy vegetables like celery sticks or cucumber slices can help keep your blood sugar stable.
Monitor Portion Size
Limit yourself to a small piece of Dairy Milk Silk Oreo to reduce the overall amount of sugar intake.
Physical Activity
Go for a short walk after consuming Dairy Milk Silk Oreo. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.