Loading...

Dal (Lentil Soup) (1 piece)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal (lentil soup) without glucose spikes

Portion Control

Reduce the quantity of dal you consume in one sitting to minimize the impact on your blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach or broccoli into your dal to slow down the absorption of glucose.

Protein Pairing

Pair dal with a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal for better blood sugar control.

Whole Grains

Serve dal with whole grains like quinoa or brown rice instead of white rice to reduce the spike.

Vinegar Use

Sprinkle a small amount of vinegar, such as apple cider vinegar, on your dal before eating to potentially lower glucose levels.

Meal Timing

Consume dal as part of a balanced meal rather than on its own to minimize glucose spikes.

Physical Activity

Engage in light physical activity, like a brief walk, after eating to help maintain healthy blood sugar levels.

Herb and Spice Addition

Incorporate herbs and spices like cinnamon or fenugreek into your dal, as they may help manage blood sugar levels.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and blood sugar management.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb