Dal (1 piece) and Roti (1 piece)

Dinner

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Dal, Roti without glucose spikes

Portion Control

Reduce the portion size of dal and roti. This helps in managing the overall carbohydrate intake, which in turn can help in controlling the glucose spike.

Fiber-Rich Additions

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These add fiber, which can slow the absorption of sugar.

Whole Grain Choices

Opt for whole grain or multigrain roti instead of refined flour varieties. The presence of bran and fiber in whole grains can help moderate blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal. Proteins can help slow the digestion process and reduce spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help in slowing down the digestion and absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal. This can enhance insulin sensitivity and help in better glucose management.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to process glucose more effectively.

Hydration

Drink water before and during your meal, which can aid digestion and help in managing blood sugar levels.

Meal Timing

Avoid eating late at night to align your meals with your body’s natural insulin sensitivity cycle.

Cinnamon Sprinkle

Consider adding a small amount of cinnamon to your meal. Cinnamon is known for its potential to improve insulin action and lower blood sugar levels.