English Indian Paneer Bhurji (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of your meal to help manage your body's glucose response. Eating smaller amounts can prevent large spikes in your blood sugar levels.

Add More Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or a salad into your meal to slow down the absorption of carbohydrates.

Protein Balance

Add a source of lean protein like grilled chicken or tofu to help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can slow digestion and reduce blood sugar spikes.

Timing of Roti

If possible, consume the roti later in the meal rather than at the beginning to slow down the absorption rate of carbohydrates.

Roti Alternatives

Consider using whole grain or multigrain roti rather than refined versions to improve dietary fiber content.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Chewing Thoroughly

Take your time to chew food thoroughly to improve digestion and regulate the speed of carbohydrate absorption.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to signal fullness and prevent overeating.

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