Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Lunch

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english palak paneer, roti without glucose spikes

Keep the dal and palak paneer portions generous, but reduce the portion of roti; eat the vegetables and paneer before the starch.

Replace wheat roti with a besan (chickpea-flour) roti or a lentil-flour roti, prepared without added sugar.

Add a side of non-starchy vegetables such as cucumber, tomato, cauliflower, okra, or cabbage to increase fiber and meal volume.

Include a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseeds, with the meal.

Avoid sweet drinks, fruit juice, dessert, and extra starches alongside this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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