Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

Reduce the steamed rice portion to about 1/4–1/2 cup cooked and increase the dal and non-starchy vegetables on the plate.

Replace some or all of the steamed rice with cooked barley or quinoa for a slower carbohydrate release.

Add a large side of fiber-rich vegetables such as spinach, okra, broccoli, cauliflower, cabbage, or green beans.

Include a protein or healthy-fat accompaniment, such as plain Greek yogurt, tofu, paneer, egg, fish, or a small handful of nuts, while keeping added sugars minimal.

Cook the dal with extra vegetables and avoid adding sugar, sweet chutneys, or large amounts of high-carbohydrate toppings.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.