Dal (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Dal without glucose spikes

Portion Control

Reduce the serving size of dal to avoid excessive intake at once.

Add Fiber

Incorporate high-fiber vegetables such as broccoli or spinach into your dal, which can help slow the absorption of sugars.

Pair with Protein

Pair dal with a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal to further slow digestion.

Choose Whole Grains

If you're consuming dal with rice, opt for brown rice or quinoa instead of white rice.

Eat Slowly

Take your time to eat your meal, allowing your body to process the food more gradually.

Pre-Meal Salad

Start your meal with a salad made of leafy greens and cucumbers to create a buffer for glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the likelihood of a spike.

Regular Exercise

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after meals and adjust your dietary habits accordingly.