Dalia (Rajdhani) (1 Serving)

Breakfast

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dalia without glucose spikes

Reduce the dalia portion and avoid adding sugar, jaggery, honey, dates, or sweetened milk.

Cook dalia with extra non-starchy vegetables such as spinach, beans, cauliflower, capsicum, mushrooms, or zucchini to increase fiber and slow absorption.

Add a protein source such as plain Greek yogurt, paneer, eggs, tofu, or unsweetened soy milk alongside the meal.

Include a small amount of healthy fat, such as almonds, walnuts, chia seeds, flaxseed, or peanut butter without added sugar.

Choose savory dalia rather than sweet dalia, and avoid pairing it with fruit juice, sweet tea, or other sugary drinks.

Take a 10–20 minute easy walk after eating and monitor your response to identify the portion size that works best for you.

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