Danish Pastry (100 G)

Eat a smaller portion of Danish pastry and avoid having it on an empty stomach.

Pair it with protein and fat, such as eggs, plain Greek yogurt, or a small handful of nuts, rather than eating it alone.

Add fiber-rich foods alongside it, such as berries, an apple, or chia seeds stirred into plain yogurt.

Choose water, unsweetened tea, or coffee without sugar instead of juice, sweetened coffee drinks, or soda.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

If possible, reserve Danish pastry for after a balanced meal containing vegetables, protein, and healthy fats rather than as breakfast by itself.